5 Ways You Can Use Mindfulness to Fix Your Brain, Reduce Stress and Boost Performance

5 Ways You Can Use Mindfulness to Fix Your Brain, Reduce Stress and Boost Performance By Travis Bradberry Photo by Eli DeFaria on Unsplash Mindfulness is a simple, research-proven technique that physically alters your brain. Learn how to use it to become more effective and less stressed in this article by Dr. Travis Bradberry, originally published on … More 5 Ways You Can Use Mindfulness to Fix Your Brain, Reduce Stress and Boost Performance