How to Improve Your Mental Health: 9 Keys to Your Well-Being

How to Improve Your Mental Health: 9 Keys to Your Well-Being By Jamie Friedlander In the past few years, articles about anxiety, depression and a host of other mental health conditions have taken the internet by storm—things that decades ago, many people were afraid to talk about. They feared doing so might make them appear … More How to Improve Your Mental Health: 9 Keys to Your Well-Being

How Small, Positive Habits Helped Me Improve My Daily Happiness

How Small, Positive Habits Helped Me Improve My Daily Happiness April 9, 2019/Mary Sauer/No Comments @claudia82 via Twenty20 No matter how small, habits matter. According James Clear, author of Atomic Habits, our habits contribute to the building of our identity, both in a negative and positive way. Because of this, building a system of habits … More How Small, Positive Habits Helped Me Improve My Daily Happiness

5 Happiness Habits of Successful People

5 Happiness Habits of Successful Peopl Julian Hayes One minute it’s there and the next it’s gone. That was my description of happiness for years. I collected materialistic items and achieved various goals to gain happiness, but consistent happiness eluded me. If we’re not mindful, we can find ourselves overworked, overstressed and, most important, unhappy—all … More 5 Happiness Habits of Successful People