7 Tips to Stay Calm When Something Unexpected Happens

7 Tips to Stay Calm When Something Unexpected Happens How do you stay calm when something unexpected happens?  I remind myself that everything happens for a reason, then set aside some time to reflect (and sometimes take a day or two off and cry if I have to). Then, I get back at it. Everything … More 7 Tips to Stay Calm When Something Unexpected Happens

Napoleon Hill’s 28 Self-Analysis Questions

Napoleon Hill’s 28 Self-Analysis Questions By Napoleon Hill Annual self-analysis is an essential in the effective marketing of personal services, as is annual inventory in merchandising. Moreover, the yearly analysis should disclose a decrease in faults, and an increase in virtues. One goes ahead, stands still, or goes backward in life. One’s object should be, … More Napoleon Hill’s 28 Self-Analysis Questions

How to Improve Your Mental Health: 9 Keys to Your Well-Being

How to Improve Your Mental Health: 9 Keys to Your Well-Being By Jamie Friedlander In the past few years, articles about anxiety, depression and a host of other mental health conditions have taken the internet by storm—things that decades ago, many people were afraid to talk about. They feared doing so might make them appear … More How to Improve Your Mental Health: 9 Keys to Your Well-Being

5 Ways You Can Use Mindfulness to Fix Your Brain, Reduce Stress and Boost Performance

5 Ways You Can Use Mindfulness to Fix Your Brain, Reduce Stress and Boost Performance By Travis Bradberry Photo by Eli DeFaria on Unsplash Mindfulness is a simple, research-proven technique that physically alters your brain. Learn how to use it to become more effective and less stressed in this article by Dr. Travis Bradberry, originally published on … More 5 Ways You Can Use Mindfulness to Fix Your Brain, Reduce Stress and Boost Performance